The FASTer Way To Fat Loss 6 Week online program is primarily run through a CLOSED Facebook group. You will add your clients to this Facebook group and schedule the daily posts into this group for each day of the program. 

Setting up a Facebook group

Step 1: Go to a group you are currently in 

Step 2: Scroll down halfway and look on the RIGHT side for a button “Create a Group”

Step 3: Name the group (example: FWTFL 6 week online program) and assign an icon.

(You will need to add at least 1 person to the group in order to get it started. Feel free to add a member of our team if you are unsure of who to add).

Step 4: Edit the Group Settings. Make this group a CLOSED group


Below, you will find the group posting schedule. These are the daily posts that you will use in your 6 week program. We suggest scheduling these items into your facebook group each round. 

Scheduling posts

Screen Shot 2018-04-09 at 4.37.56 PM.png


Here is an outline you may follow when running your programs

Weekend prior to Launch:

  • Set up Facebook group page
  • Email welcome email and FB group to all participants
  • It is recommended to split groups over 40 people

Prep Week

  • Introductions
  • This is the perfect time to set expectations, how often you will check in with the group, address any questions from past or current groups. Be sure to include the best way to get in touch with you.
  • Live video to group with instructions or host a live training for FAQ
  • Include training videos on daily posts
  • Announce group/program hashtag

Week 1: Start Week

  • Welcome post
  • Daily tips and motivation for participants
  • Touch on FAQ
  • Testimonials
  • Affiliate opportunities
  • General Feedback

Week 2: increase engagement

  • Daily tips and motivation for participants
  • Touch on FAQ
  • Testimonials

Week 3: Affiliate info

  • Continue daily posts and check ins
  • Live video call to address FAQ
  • Share the feed back form 

Week 4-6: Keep engagement up

  • Continue daily posts and check ins
  • Share your affiliate program group page (if applicable) 


  • Final week: Next steps + Feedback
  • Continue daily posts and check ins
  • Post wrap up feedback form
  • Live video detailing next steps (i.e. another round, VIP group)
  • Send personal invitations to affiliate

ADDITIONAL Topics to discuss and include in your groups:

  • Daily check in prompts from participants
  • Mindset and positivity tips
  • Share past blog posts
  • Biggest wins of the week (IE:  non-scale victories)
  • Tips regarding nutrition 
  • Recipes and meal images