Subject: Registration is open, but we’re filling up FAST!

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Hey Friend,

Fall is definitely in the air...change is on its way! A new season is the perfect time to set some new goals and make sure you’re taking care of what really matters. That’s right, I’m talking about YOU. 

If you’re like most women, you take care of everyone (and everything) else before you take care of your own needs, which often means they get put on the back burner.  

Sound familiar?  

I know I tend to do that when life gets busy! So let’s get back on track together.  

Join me for the FASTer Way to Fat Loss® so we can lose fat, get fit, and truly elevate our health.  

If you’re worried that I’m going to tell you to spend hours on the treadmill every day, then today is your lucky day!

The FASTer Way to Fat Loss® was designed with REAL women in mind. Women who have families, careers, and church and community commitments. Busy women with real lives. Busy women who want to take care of their health, but aren’t sure how to fit it all in. Busy women like you.

The FASTer Way workouts can typically be completed in 30-45 minutes, and friend, we don’t do boring cardio. We keep it fun and interesting, and I know you’ll love it!

If you’re ready to commit to yourself, then join me for the FASTer Way to Fat Loss®! You’ll learn how to prioritize your health so you can take better care of YOU (and everyone and everything else, too!). You’ll be amazed at the difference you can make in just 6 weeks. Your confidence will grow, your energy will increase, and you’ll finally feel like YOU again.

Prep week starts soon, so sign up today… we’re already filling up fast! Plus, I have a special BONUS for my returning clients for the September 17th round! As a thank you for coming back for another round, you’ll receive an exclusive "somewhere between a juice cleanse and a donut" pink tank top! 

I don’t want you to miss out, so sign up today! 


P.S.  Imagine how amazing it will feel to crush those goals you’ve set and take care of YOU. You’ve got this!! Join me September 17th to make it happen!


Subject: How to maintain your a FREE GIFT!

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You’re rocking your healthy new lifestyle after our August round of the FASTer Way to Fat Loss®, and you’re feeling absolutely incredible!  It’s amazing, isn’t it? To finally be in control of your health and fitness.

But what if you could feel even BETTER?

That’s right! Learn how to implement small changes that make a BIG difference!

Your first round of the FASTer Way taught you how to implement the strategies to create a healthy, sustainable lifestyle. In fact, you may even feel ready to live the lifestyle by yourself without joining a follow-up round. 

But here’s what we see nearly every time. 

Clients start out strong—excited to live the FASTer Way lifestyle—but it’s hard to stay consistent without any accountability. After a few weeks, they start falling into old habits, and by the time they finish what could have been their second round, they’ve stopped seeing results (or even started backsliding!).

Don’t let this happen to you! Keep up the amazing progress you’ve already made! Join me on October 15th so we can continue seeing results AND make this a true lifestyle.

As a returning client, you qualify for our lifestyle discount! Receive $60 off your registration price for Oct. 15th and continue to accelerate your results!

Not only that, you’ll also receive our exclusive PINK TANK (that everyone, quite frankly, is going wild over!) for FREE! Hurry and sign up today before we run out of these popular tanks...this free gift is only available while supplies last!

[LINK IDEV]Click Here to Register 

Once I open registration, slots start FLYING and I don’t want you to miss out! Hurry and join us for the Oct. 15th round so you can truly accelerate your health and be the very best version of YOU!


Subject: Stop the cardio madness!! Here’s why…

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We all grew up knowing that we need to “eat less, move more!” in order to lose weight, but I’m here to tell you it’s NOT TRUE.

I know that goes against nearly all the popular weight loss advice you’ve ever heard, but hear me out!

Sure, eating less and moving more might give you some results… for a while… but it’s not what your body needs long-term.

What does your body need? Proper nutrition, rest, strength training, interval training, and cardio… in that order!


I know it seems counterintuitive to prioritize rest over exercise, but SO MANY people simply have it backward. They’re killing it in the gym every day and never giving their bodies a chance to rest, repair, and rebuild.

Not only that, some women focus on cardio only and spend all of their time on the treadmill or elliptical. Let’s be real. Long-form cardio is boring! But, by itself, it just isn’t a good fat loss tool. It’s when we focus on strength training first, interval training second, and cardio third, that we can really start to burn fat and see results.  

When we increase our lean muscle mass (through strength training), our metabolism actually increases! Cardio is great for the heart, but, contrary to popular belief, it doesn’t affect the metabolism. 

Paired with science-backed nutrition strategies like Intermittent Fasting and carb cycling, this type of exercise plan will truly maximize your results and burn fat FAST!

Want to know more? [LINK IDEV + DATE ]Hop over to my site where you can learn more and get my FREE guide and to sign up for the next round starting on October 15! 

It’s time to take control of our health by eating better and exercising in a way that makes sense to our bodies! Let’s give ourselves what we truly need so we can get the results we want. 


Subject: Don’t miss out, we’re starting TOMORROW!!

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If you haven’t registered yet, this is your last chance...prep week starts tomorrow! [LINK IDEV]Join us for the program that is changing health and changing lives!

I am blown away by the incredible changes my clients are making every day. It’s about so much more than just fat loss. 

“The main thing is that this program has not only changed my life, but it’s given me my life back.  I feel stronger, healthier, happier, and more self-confident now than I ever have. Best decision I have ever made was to invest in myself with this program.”  –Ciara
“This program has been amazing! It has been the only program I felt has encouraged me to do the best I can. I never felt guilty for missing a workout or eating something I shouldn’t...I just jumped back in and picked back up. Truly the only program I feel can be a lifestyle for me. I have lost 12.5 inches (mostly in my midsection) and am off my blood pressure meds! I have energy and motivation to keep going!!” - Kayla 

Imagine how incredible it will feel to actually get healthier this holiday season instead of gaining those pesky 6 pounds everyone else will be gaining.  

If you’re ready to invest in yourself, then act now. Registration is closing tonight, and I want YOU to feel the same happiness and confidence that Ciara does… even during the holidays!!

[LINK IDEV]Register for the November 12th round here. 


P.S. Slots have been flying for this holiday round and we’re almost full! [LINK IDEV]I have a few more spots available, so grab one now before it’s too late!