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FITNESS AND NUTRITION FOR REAL WOMEN WHO WANT REAL RESULTS
TEACH YOUR BODY TO BURN FAT INSTEAD OF CARBS
LEARN THE MOST EFFECTIVE EATING SCHEDULE
LEARN HOW TO FUEL YOUR BODY CORRECTLY
WHAT MAKES THE FASTER WAY TO FAT LOSS® SO DIFFERENT?
We understand how it feels to be frustrated by the fitness and nutrition myths, confusion, and misinformation presented online, by your doctor, and by well-meaning friends and family members. We can also relate to the feeling of being on a never-ending roller coaster when it comes to fitness and nutrition.
Over the years, us women have followed every diet guru's advice, spent hours on the treadmill, and restricted calories to obscene levels. We've seen some success, but feel depleted, overwhelmed, and out of control. Most of us have been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix. Like you, we are discouraged by the lack of clear guidance and support.
We've know the concepts that have been preached by the wellness industry do not work—ie: eat breakfast the minute you wake up to “kickstart your metabolism,” or “eat less and exercise more to lose weight.”
The world of fitness and nutrition has changed a lot in the last 20 years. And thankfully, we’ve had the opportunity to change along with it. We care about you and your health, and we want to share with you the most effective program on the market—The FASTer Way to Fat Loss®.
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We know how challenging it is to live a healthy lifestyle and lose the weight you’ve been hanging onto for years. There’s so much conflicting information out there that’s it’s hard to know what will really work for you because you’ve already tried so many things that haven’t. We have perfected the FASTer Way to Fat Loss™ program over several years with thousands of clients.
The FASTer Way To Fat Loss® is different from all the other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger. You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.
To get started with the FASTer Way you will:
- Learn how to implement the science-backed nutrition strategies that we’ll use throughout the program—Intermittent Fasting, Carb Cycling and Tracking Macros.
- Access the portal with the daily workouts and the Facebook group we’ll use for our daily communication.
- Spend 6 weeks following the program and training your body how to burn fat using the FASTer Way strategies.
Thousands of clients all over the world have lost fat the FASTer Way and they report more energy, better sleep, increased confidence, balanced hormones, clearer skin, and feeling incredible overall. The returns are significant because the lifestyle is so simple to implement and sustain. FASTer Way clients love the program so much that they keep living it even after the program ends.
In fact, many Registered Dietitians, Naturopathic Doctors, health coaches, and personal trainers endorse the program and have become certified to coach their own groups through the FASTer Way Program.
The FASTer Way To Fat Loss® will teach you how to work with your body, not against it. You’ll understand why we implement each different strategy and what it does for you on the scientific level. You’ll see and feel the results but you’ll also understand why and how you got there. Calorie restriction isn’t an effective long-term strategy for fat loss, weight loss or overall health. The FASTer Way is the best way.